💔 When Your Heart Breaks in High School: How to Heal After a Breakup (With God’s Help)
Breakups in high school can feel crushing—but they don’t have to define you. Therapist Rebecca Muyres shares faith-filled guidance for healing and hope.
Blog
Why Consider Premarital Counseling with a Christian Counselor
"Til death do us part.” It’s a beautiful thought—until about three years into marriage when you realize you don’t really know the person you married. Maybe it’s a disagreement that escalates in ways you never expected. Maybe it’s unspoken expectations, different approaches to finances, or...
The Power of Emotions in Families: How Family Therapy can Break Unhealthy Patterns
Imagine this: A child falls off their bike and scrapes their knee. They run to a parent for comfort but hear, "You're fine, stop crying." Or maybe they grow up in a home where every disagreement turns into shouting and slammed doors. These early experiences...
Friendships That Last: Keeping It Real and Avoiding the Drama
Friendships can be one of the best parts of life. Having someone to laugh with, talk to, and just be yourself around is pretty special. But let’s be honest—not all friendships are easy. To build strong, lasting connections, it’s important to set boundaries, communicate openly,...
Fun Valentine's Day Conversation Starters for Couples ❤️💬
Valentine’s Day is the perfect excuse to put away distractions and truly connect with your partner. Whether you’re enjoying a romantic dinner, a cozy night in, or a spontaneous road trip, great conversations can bring you closer. Here are some fun, meaningful, and even silly...
Navigating Family Conflict During the Holidays: How to Set Healthy Boundaries
The holiday season is a time for connection, celebration, and creating lasting memories. But for many, it can also bring up family conflicts, tension, and stress. Navigating these challenges while maintaining your emotional well-being is crucial—and this is where healthy boundaries come in. Boundaries are...
How to Help your Teen with Boundaries
Setting healthy boundaries is like drawing a map for your relationships—it shows where you end and others begin. It’s crucial for maintaining trust and respect, whether with friends, family, or partners. To help your teen navigate this journey, let’s simplify the process with clear steps...
How to Support a Loved One With OCD
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Understanding what OCD entails and how you can offer your support is crucial for their journey toward healing. Below, we delve into the nature of OCD and provide strategies, including those...
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial...
5 Warning Signs It’s Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday, the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take...
Things to Discuss Before Marriage
Premarital counseling stands as a guiding light for couples on the verge of affirming “I do,” a phrase brimming with promise and commitment. Yet, the transition from the jubilant “I do” to the daunting realization of “I thought I could” highlights the complexity of truly...
How T.A.L.K. Saved My Morning (And Could Save Yours Too)
Confession time: mornings and I don't get along. Waking up feels like trying to move a mountain, and honestly, I'm not the most pleasant person to be around. My family knows this well, especially my husband, who is the polar opposite in the mornings—always up...
Nurturing Positive Relationships With Friends
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when...
Nurturing Positive Relationships With Extended Family Members
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them. Unfortunately,...
Nurturing Positive Relationships With Immediate Family Members
Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to...
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air; on the other hand, there is sorrow and grief because of either a loss or a dysfunctional family dynamic. The following are...
Coping With Grief After Losing a Loved One
Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this...
3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present...
It’s not about the DISHES, it’s about the CONNECTION
The first date, falling in love, the engagement, the planning of the wedding, and then the “I Do’s.” Now what? Most often, there are plans and anticipation of buying our first house, having children, establishing careers, taking family vacations, retiring, and growing older together. However,...
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,...